To get the real scoop on making an uplifting cup of herb tea to help you deal with stress, this video by Deb Friedman, a trained Herbalist with a Master of Science degree in herbal medicine from the Tai Sophia Institute will show you how.
For thousands of years, people have used herbal teas to help them relax and contend with the stresses of everyday life. With more stress in our lives than ever before, drinking herbal teas is still a simple but effective coping mechanism.
Whether you tend to be anxious, nervous, tense, tired, sad, or moody, there are many herb teas that support and help strengthen your nervous system. In addition to showing all you need to do to make a calming, relaxing herb tea, the video shows you details about selecting, buying, and storing herbs.
